A recent study revealed that a ketogenic or keto diet may assist ease depression in individuals who don’t respond to ...

Telegram founder Pavel Durov says action, not rest or motivation, keeps depression away. His viral podcast comments explain why starting small tasks builds energy, focus, and long-term mental strength ...

Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The connection between ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

Tuesday has become a day I look forward to every week. It’s not just because it’s Taco Tuesday. (Who doesn’t love a good taco?) I also go to yoga on Tuesdays. Yoga allows me to reset and fill my cup ...

The findings, published in the British Journal of Sports Medicine, come from scientists at James Cook University in ...