It’s the start of a new year and many people have resolutions that include losing weight, starting a new diet plan, clean eating, managing a health condition and many more. The one common component ...

*With the holiday season nearly wrapping up, New Year's resolutions are just around the corner. With that in mind, we at NFL Up! thought it would be perfect timing to go over nutrition. We have a ...

Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

What exactly is SNAP and is it the same as food stamps? How does it work? Here's who benefits as the Nov. 1 cutoff nears.

"It takes at least 25-30 hours of medical school instruction to achieve just basic nutrition competencies," according to an expert committee of the Nutrition Academic Award Program of the National ...