Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Before you start lifting heavy weights and doing advanced exercises, it's important you master the basic movements. Learning the basics will give your body time to adapt and will help you prevent ...

Many people think they need to choose between cardio and strength training when selecting a workout. While you certainly can tackle the two types of exercise separately, doing them at the same time ...

Pilates instructor Simone de la Rue demonstrates how to do a bent-over row to strengthen your back and open your chest. If you spend eight hours a day hunched over a computer, chances are you’ve ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...