A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

Some days I just don’t want to work out for an hour at the gym. And you know what? Sometimes workouts don’t even need to be that long. Whenever I want to be in and out of the gym but still build ...

When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Barbells are one of the most intimidating home gym equipment, as people often associate them with bodybuilders and powerlifters. They can be a powerful ally in the battle for strength; better still, ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

When we’ve got goals to hit and busy lives to lead, time in the gym is a luxury we can’t afford to waste. So, let’s skip the small talk and dive straight in. The protocol is simple: load a barbell ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer In this article, I’ll break down everything you need to know about the 5×5 ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...