Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective and balanced training programme.

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

A PhD sports medicine specialist shares 4 daily exercises for sagging arms after 60 that require no gym membership.

You do not always need a long, complicated workout to make your arms work hard. Sometimes, one empty Olympic barbell, three ...