Arriving just in time for the warm-up exercises, we unrolled our yoga mats toward the back of Rebekah Tennis' class. She didn't use any weights, just a light, soft ball and a hand towel - piece of ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

NEW YORK (WABC) -- The snow and ice has more people looking indoors for their workouts. There is a class that will take you to new heights while giving you a good core and arm workout - it is called ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...

In ballet-inspired fitness classes, a little goes a long way, with small movements promising big results. Two new studios, Pure Barre in Cherry Creek and The Bar Method in downtown Boulder, offer ...

Toss your tutus in the air because Pure Barre, the trendy fitness workout with its cult-like following, has just opened in Tuscaloosa. New franchisee Jodi Bearman says she’s an exercise junkie who’s ...

While the studio is circled in mirrors and a ballet barre, you don’t have to be a dancer to take a Pure Barre class. There are, however, a few other requirements. Sticky socks are required so you ...