Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

Put together any list of wellness buzzwords from the last few years, and chances are, "hormone balance" is right up there with " gut health ", " glucose spikes ", and " cycle syncing ". Whether it's ...

Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. Yulia Reznikov/Getty Images When we say someone is “hormonal,” that person is typically a woman, and ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Hormones out of balance? Gynaecologist Dr Mallika Surve explains how quality rest and proper sleep can help regulate cycles, metabolism, and overall wellness.

Searches for ‘how to balance hormones’ have doubled in the past few years, reflecting a growing awareness of hormonal health. And in 2025, if you’re a woman, it’s hard to scroll on social media ...

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Google “diet and women’s hormones” and more than 96 million results come up. Many of them are bunk, especially a lot of the “hormone balancing” diets that pop up. One common promise made by these ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...