There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, ...

Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards enhances ...