Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

Happy Adult Man Walking Sunny City Street Sidewalk - stock photo - Getty Images Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking ...

Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the hype really worth it? Exercise scientist Mike Israetel of Renaissance ...

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WASHINGTON — Here's a simple way to switch up your walking routine, according to experts: Try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. Here’s a simple way to switch up your ...