But what if we told you that you can achieve similar strength in your arms and back without having to lift your feet off the ground (or at least not vertically)? Yes, it's possible! And the answer ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

I'm a big fan of dumbbell exercises. You can do them at home or in a quiet corner of your local gym when all the machines are busy. Doing dumbbell exercises also allows you to isolate different areas ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...