Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

CHICAGOCHICAGO — The Minnesota Twins reinstated shortstop Carlos Correa from the 10-day injured list on Monday before beginning a three-game series against the Chicago White Sox, after he missed 16 ...

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Apr 9, 2024; Minneapolis, Minnesota, USA; Minnesota Twins shortstop Carlos Correa (4) celebrates rounding second base after hitting a solo home run against the Los Angeles Dodgers in the ninth inning ...