Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

An RCT on avatar-based video-guided imagery for cLBP shows significant pain reduction with both acupuncture and touch simulation.

Caught between a disc and a hard place? An estimated 80% of Americans will experience back pain at some point — and for around 16 million of those adults, the issue is chronic, with no end in sight.

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Lower back pain can contribute to many other physical and mental health conditions. Complications may depend on the cause of the back pain but include pain in other areas, arthritis, depression, and ...