Whether you’ve recently started a new workout routine or have been exercising for a while, you should take time to let your body rest and recover in-between workouts. Resting gives your body time to ...

The year 2020 will go down as one of the worst years on record for well, a lot of things. The Covid-19 pandemic impacted people in different ways, but we can all agree it was a stressful and ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder, calf, or ...

For the past week, Therabody’s new Wave Duo device has sat on my desk like a nubby black hourglass, beckoning me to ease my sore muscles. The wireless, vibrating roller is one of the latest releases ...

Irene Waldridge sees a big future for her latest venture Eva Medtec LLC, a Shakopee-based massage therapy company. In fact, she believes the potential for Eva Medtec far outweighs that of Tactile ...

Massage therapy can help reduce pain in the body. Massage cushions may be a beneficial way for a person to relieve pain in the back, shoulders, and neck. This massage cushion provides deep shiatsu or ...