Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

Regular daily exercise can lower your blood pressure by strengthening your heart and improving the elasticity and function of blood vessels. Engaging in moderate-intensity exercise on most days of the ...

Systolic blood pressure (BP) during exercise was associated with an increased risk for cardiovascular events only when considered in relation to fitness, which was measured in terms of metabolic ...

If you have ever been told your blood pressure is creeping up, certain lifestyle habits can help. Although medication is sometimes necessary, moving your body can have a big impact on those levels.

You might instinctively think cardio is the best exercise for lowering blood pressure. But research suggests that other types, such as isometric training, may be more effective. Experts have long ...

Share on Pinterest Research suggests aerobic and combined training can significantly reduce 24-hour blood pressure. Image credit: Thomas Barwick/Getty Images Research links combined aerobic and ...