Add Yahoo as a preferred source to see more of our stories on Google. They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your ...

In a recent study published in The Journal of Nutrition, researchers investigate the associations between avocado consumption and diabetes risk. Study: Associations between Metabolomic Biomarkers of ...

Dunkin' now sells avocado toast in all of its U.S. stores for $2.99. The avocado spread is made of avocado, sea salt, black pepper, and lemon juice on sourdough bread. The new menu item is definitely ...

Take our quiz about all things avocado. 1. How many varieties of avocados are on the market (although you can't find most of them at your corner store)? 5. True or false: An avocado contains more ...

Eating one avocado a day may improve sleep quality and support cardiovascular health. New research suggests avocados can play a role in better sleep duration and efficiency. Nutrients like magnesium ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert. Avocado is everywhere: from your toasts and salads to guacamole and desserts.

Maybe you’ve seen that silly comic where one avocado is running off in tears, and another is following behind it, yelling, “But I said you’re the good fat!” Cute, right? Avocados are, in fact, ...

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Yes, avocado toast can be healthy. To maximise the most nutrient benefits, it is best ...

For years, olive oil—with its monounsaturated fats and delicious flavor—has been one of the undisputed hero ingredients of the heart-healthy Mediterranean diet, along with lean proteins, fruits, ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...