Cognitive Restructuring: CBT teaches techniques to reframe negative thought patterns. Therapists work with individuals to replace these thoughts with more rational and compassionate ones. In the ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

NEW YORK When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling like an ...

Researchers have found evidence that cognitive behavioral therapy (CBT) is as effective as pharmacotherapy at reducing symptoms of different mental illnesses. In fact, CBT is also proven to be ...

Senior Lecturer in Clinical Psychology, Department of Life Sciences College of Health, Medicine and Life Sciences, Brunel University of London Imagine seeking help for anxiety, only to find that your ...