Here's what you really need to know about ultraprocessed foods like gels and sports drinks and how they affect your ...

The Game-Changing Science of Meal Timing for Athletes Like most athletes, I thought nailing my macros was the holy grail of sports nutrition. I’d obsess over hitting my protein targets and carb counts ...

The latest in Velo's expert cycling nutrition stories, all in one place ready for you to read or listen to.

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

Have you ever thought about how much attention your car’s manual gets compared to an athlete’s meal plan? We treat gasoline octane like it’s a national secret, but athletes’ diets often get ignored.

Strong athletic programs are rarely defined by talent alone. They are defined by systems. Nutrition planning, structured ...

Sports dietitians trust these supplements to help build muscle and recover faster.

Superbet interviewed a series of professionals from the world of football to showcase the evolution of nutrition in high-performance sports Talent for the sport. Discipline to maintain focus on ...

It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are ...

March is National Nutrition Month and March 11 is National Registered Dietitian Nutritionist Day. Understanding the power of ...