Pullups are an advanced upper body exercise that offers a wealth of benefits. They’re included in many bodyweight training routines. However, they’re challenging and require great upper body and core ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

It's no secret that Shay Mitchell hits the gym hard. The actor frequently posts her impressive workouts on social media, and has previously told SELF that she genuinely enjoys working out and how it ...

If you've ever wondered how to do chin-ups (or pull-ups), you might have heard that it can be a slow, deliberate process while you build up your strength and learn the correct technique. Just ask ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

If you have ever tried to do a pull-up, you know just how tough it can be. For many fitness enthusiasts, achieving that first unassisted pull-up is a major milestone and not an easy one! This powerful ...