With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.

While some yogis prefer to go with the flow of a packed Vinyasa class, others swear by this tough self-guided yoga style. It’s morning at The Shala Yoga House on Broadway, and a room full of students ...

This course is designed for students to develop the ability to perform Ashtanga Yoga Primary Series exercises for wellness and fitness. This method of yoga involves synchronizing the breath with a ...