Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Get a strong upper body with this quick five-move workout that targets your arms, shoulder, back, and core. Pickle jars and heavy boxes? No big deal! Read on for the workout, and get ready to impress.

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create ...

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...