In the fourth century B.C., the Greek philosopher Aristotle laid down some key principles of running form. "Runners run faster if they swing their arms," he wrote. "There is in extending the arms a ...

DALLAS (SMU) – New research into human speed from a team at SMU (Southern Methodist University,) and West Chester University suggests that athletes who performed short sprints with their arms closed ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DO YOU LIKE to play music, map your route, take epic photos, or generally stay connected to the world ...

Walking is one of the simplest forms of exercise we can do every day. Because it’s so basic, a lot of people tend to think it’s not as effective in weight loss or fat burn. But this is definitely not ...

Research participant Heather Rendulic prepares to grasp and move a can of tomato soup at Rehab Neural Engineering Labs at the University of Pittsburgh. (Tim Betler/UPMC and University of Pittsburgh ...