Discover the everyday foods packed with antioxidants that can help keep you feeling your best. Reviewed by Dietitian Kelly Plowe, M.S., RD Antioxidants are compounds that help defend against free ...

Antioxidants are naturally occurring compounds that play an important role in your overall health by fighting off free radicals. Free radicals are formed in the body as a byproduct of metabolism but ...

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cranberries are known for being rich in antioxidants, ...

Antioxidants help protect us against the negative effects of our exposure to air pollution, toxins, chemicals and more. Trees are starting to fill out with leaves here in Austin, and I'm very excited ...

You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...

Antioxidants can help mitigate many health conditions; get your fill of them with this week’s easy recipes. I’m back from gallivanting around England! It was so much fun seeing the sights in London ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Oxidation is a chemical process in the body that releases certain particles known as reactive oxygen species (ROS) that include free radicals, which are any molecules that have an unpaired electron.