Maria Loi, international ambassador of Greek gastronomy, restaurateur and public personality, is widely regarded as “the ...

Euphoria blends ancient Greek and Chinese therapies ... The pair divided the classwork, which included discussions and exercises. We began with meditation, then explored how to become an effective ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Its roots can be traced to ancient Greece. But the rise of modern gymnastics has been fueled by nationalism—from the ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...