Adding walking lunges to your workout routine is a simple way to not only build strength in your lower body, but also improve balance. “The stability requirement in walking lunges comes from it being ...

Cast members from Playhouse on Park's upcoming production of "Gutenberg! The Musical" discuss the comedy show during final rehearsals.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

People say the uncommon exercise has transformed how they move ...

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...