Recently, I wrote up a paper that had some interesting results regarding the mechanisms through which the practice of meditation might lead to pain relief. Namely, the results suggested that ...

The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a crucial brain wave called the alpha rhythm. This rhythm is thought to "turn ...

Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. Scientists have now proposed a ...

The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a crucial brain wave called the alpha rhythm. This rhythm is thought to “turn ...

Perhaps, you need to practice Alpha Meditation, simply talk to your subconscious and be rid of all your misery. Alpha Meditation is about activating and accessing the power of the subconscious mind in ...

A few years ago, I began my journey through graduate school intending to become a therapist. I was new to the world of psychotherapy and soaked up what I was learning like a sponge. In those first few ...

Meditation is a mental training skill, successfully used regularly by high performers such as elite athletes, those in high-risk occupations, and corporate executives. Much of the meditation ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...