When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We tend to focus on how our evening habits affect our sleep. But actually, ...

Just a handful of almonds, about 1 ounce, supplies nearly 25% of the magnesium women need per day, which can improve sleep quality. Magnesium is an essential mineral that's sorely lacking in our diets ...

Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Sleep doesn’t always arrive when you want it to. You switch off the lights, but your mind stays bright, looping thoughts, ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

Reducing visceral fat lowers your risk of heart disease, type 2 diabetes and other conditions. Almonds’ fiber, protein and antioxidants may reduce fat around your stomach area. Healthy habits, like ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.

As the seasons change, so does their effect on our health. Fluctuating temperatures, higher exposure to allergens, and shifts in daily routines can all take a toll on the immune system, leaving ...

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...