This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

Dive into the intensity of boxing with Joe Cordina as he demonstrates how 1% makes all the difference in this high-stakes ...

Amber McCune and her dogs came home winners again from last weekend’s Westminster Kennel Club extravaganza in Manhattan, adding to the mountain of ribbons and trophies they’ve captured in the ...