NewsBytes

Improve your brain health with these exercises

African workouts are famous for their holistic approach to fitness, combining physical activity with cultural traditions ...
PopSugar

This 25-Minute West African-Inspired Dance Workout Is a Real Arm Burner

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
NewsBytes

Want sculpted shoulders? Try these workouts

African workouts are taking the fitness world by storm, thanks to their unique movements and cultural significance ...
The New York Times

A Dance Workout Can Boost Your Mood and Your Fitness

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...
KXAN

Kukuwa Fitness Transforms Global Health and Wellness Through African Dance and Cultural Immersion

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...
BroadwayWorld

Movement Culture

Hip Hop, African Dance, Fitness-Influenced Dance (e.g., Zumba, Barre) Hip Hop African Dance Fitness-Influenced Dance (e.g. Zumba Barre) Recognizing the need for a diverse and inclusive dance space, ...
BroadwayWorld

Dance Mission

Dance Mission in San Francisco, California offers African Dance, Fitness-Influenced Dance (e.g., Zumba, Barre) classes. Dance Mission connects and ...