The research found that aerobic exercise for 30 to 45 minutes for 3 times a week had an effect similar to that of several conventional Parkinson drugs in patients with mild severity. A recent study ...

Nearly 20 fitness enthusiasts participated in the inaugural "Yogalates" class at Graves fitness center Jan. 12. Yogalates, a combination of Yoga and Pilates, is part of new classes the Directorate of ...

The parks and recreation department in cooperation with Bodyworks Fitness Center in Marlborough is offering a new aerobics program. The program will be held at Bodyworks Fitness Center, at the ...

Please provide your email address to receive an email when new articles are posted on . Participation in an aerobic exercise training or a stretching and toning program was linked to improved ...

The town recreation department’s fall aerobics program for residents 18 and older begins next week. The evening program will be held Mondays, Wednesdays and Thursdays, Monday through Dec. 7, from 7 to ...

For students interested in taking an aerobic class without feeling like they are the special at a meat market, BYU has come to the rescue. The new BYU Aerobic Fitness Program offers a variety of ...