Behind every adult child who steps back from caring for elderly parents lies a childhood story of invisible wounds—from being forced into premature adulthood to having their truth punished—that makes ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Adulting is hard and gets more challenging with each twist and turn on the bumpy road to the future. How do you even know when you are an adult? Many cultural practices determine adulthood with a ...

Adolescents and young adults with type 1 diabetes who reported receiving help with managing their disease may have better glycemic outcomes as they transition from pediatric to adult care, researchers ...

A randomised controlled trial evaluates whether a structured self management intervention improves skills and quality of life ...

Experience in childhood greatly affect how we feel and behave as adults. People who had an unhappy childhood face unique challenges as adults, and often experience some self-destructive habits as a ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...