From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Moving and moving well is often something we take for granted when we’re young. But as we age, maintaining mobility and strength is essential for quality of life and independence. Someone who can ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...