The law of inertia states that objects at rest tend to stay at rest; objects in motion tend to stay in motion. The longer you are inactive, the harder it becomes to get active, and if fear or sadness ...

Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...

If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...