Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

On Mar. 24., 2025, Hall posted a video on his TikTok account (@ashtonhallofficial) and Instagram account (@ashtonhallofficial) similar to the original one from Feb. 7., 2025, but with a few twists.

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Motherhood at first brings unpredictable moments, mental changes and fresh duties. This blog explains how to build a mindful morning routine that supports emotional balance, physical recovery, and a ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...