Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...
Think you don’t have time to exercise? Think again. With the rise of science-backed, high-intensity routines, 7-minute workouts have proven to be powerful enough to boost fitness, burn fat, and ...
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