Change isn’t easy, especially when it involves breaking habits. Anyone who has ever made a New Year’s resolution knows this ­all too well. What you may not know is that, according to research on ...

The 5 Stages to Change Behavior Dr. Andrew Huberman & Lori Gottlieb discuss the five steps of behavior change, how long change typically takes to make, and why people have trouble changing. Lori ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Law firm leaders and managers can educate themselves about and thereafter adopt effective change management strategies to navigate these transitions successfully. This article outlines five well-known ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. You may not realize how one simple adjustment impacts so many different people around you ...