Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

'Longevity workouts' and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...