Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

If you've ever stared at the clock during a workout wondering how much time you actually need for it to be effective-you're not alone. Between work, errands, and trying to have a social life, ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to finish one simple task, and ...

Passengers of one of Amtrak’s busiest hubs risk missing their train if they do not follow this recently released advisory.

Today, Dr. Oz explores medical miracles that science cannot fully explain. One woman opens up about her unbelievable experience when her heart stopped for 45 minutes at the exact time her daughter was ...

Staying focused is becoming harder than ever in the modern world of constant emails, phone alerts, and multitasking. Many people work for long hours but still end up feeling tired and less productive.

Get crowd-pleasing appetizers, mains and sides on the table fast with these easy potluck dishes, all ready in 45 minutes or ...

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater’s Southern California/Southwest region. He has covered dining, restaurants, food culture, and nightlife in Los ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

There’s something about the ritual of recess that calms 10-year-old Maiya Burton Cahn’s nerves. It’s a sacred time for the Seattle fourth grader to talk and sprint around with classmates without ...