Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

If you've ever stared at the clock during a workout wondering how much time you actually need for it to be effective-you're not alone. Between work, errands, and trying to have a social life, ...

Get crowd-pleasing appetizers, mains and sides on the table fast with these easy potluck dishes, all ready in 45 minutes or ...

The voices of Caesar and Napoleon, of Genghis Khan, George Washington and Pontius Pilate were never heard by posterity. But the voices of the captains, kings, heroes and villains of the recent past ...

In the age of back-to-back meetings, endless notifications, and multitasking madness, focus has become a luxury. But science is increasingly clear about one thing - our brains were never built to work ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to finish one simple task, and ...

There’s something about the ritual of recess that calms 10-year-old Maiya Burton Cahn’s nerves. It’s a sacred time for the Seattle fourth grader to talk and sprint around with classmates without ...

Today, Dr. Oz explores medical miracles that science cannot fully explain. One woman opens up about her unbelievable experience when her heart stopped for 45 minutes at the exact time her daughter was ...

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater’s Southern California/Southwest region. He has covered dining, restaurants, food culture, and nightlife in Los ...

DUBLIN, Calif. (KRON) – Alameda County is facing a federal civil rights lawsuit after an inmate, Yuri Brand, was slain inside Santa Rita Jail. Attorneys claim Alameda County Sheriff Deputies – who are ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Staying focused is becoming harder than ever in the modern world of constant emails, phone alerts, and multitasking. Many people work for long hours but still end up feeling tired and less productive.