PLACER COUNTY – Firefighters are battling a 168-acre fire that was reportedly started by an escaped campfire found by hikers in the Tahoe National Forest on Sunday evening, officials said. The Tahoe ...

Practicing protein pacing — evenly spacing protein consumption throughout the day — and intermittent fasting — limiting eating to certain times — is better for gut health, weight loss, and metabolic ...

Jenna's 16:8 diet is actually pretty legit. Numerous studies have shown that intermittent fasting can be effective for weight loss-though more research still needs to be conducted, Beth Warren, RDN, ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

<strong> My name is Allie Burk. Im almost 30 and from the Cincinnati area. I work as a teacher. </strong> 'I Lost 80 Pounds With Keto And 16:8 Fasting' I struggled ...