When 3 p.m. rolls around, my energy levels are usually at a low — the midday slump is in full effect, and another cup of coffee would only deliver a case of caffeine jitters. What is helpful though, ...
Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...
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