9don MSN
This fast, brutal AMRAP piles intensity into every rep – working your full body in 15 minutes flat
Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...
June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...
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Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...
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