Yoga with Kassandra on MSN
15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)
Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...
Yoga with Kassandra on MSN
15-Min Morning Yogalates for Hips & Glutes
Join Day 22 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen and release your hips ...
Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...
Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...
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