Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels ...

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

Share on PinterestA form of calorie restriction may aid weight loss, blood sugar control in diabetes. Image credit: Irina ...

Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for neurodegenerative disease research.

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

Researchers from China have discovered that the gut and the brain change in tandem when obese individuals follow a specific kind of diet called intermittent energy restriction (IER).