This suggests being consistent with the MIND diet may reduce the risk of HS, dementia and Alzheimer's disease, the authors said. Foods in this diet typically include whole grains, nuts, legumes, berries, vegetables (especially leafy greens), olive oil, poultry and fish.

Lithium is a metal found in some foods, drinking water, and in trace amounts in our bodies. It has long been used to treat some psychiatric disorders. But its potential role in protection against brain aging and Alzheimer’s disease opens up new doors for developing medicines that may finally provide an effective tool for fighting this dreaded brain-robbing disease,

Researchers at Harvard Medical School have discovered a relatively simple yet profound potential treatment for dementia. They found that dissipating levels of lithium may cause cognitive decline - and that small doses of the metal could restore brain health.